Working 9-5 at an office and feeling stuck to your chair? Use your office time as an opportunity to tone up! These desk exercises are discrete enough to squeeze into your workday. Tried and tested by your...
Home / Archive by categoryFitness" (Page 7)
Fitness
You asked, coachie delivers! Here is a 100% Swiss Ball fitness routine which you can do daily – and absolutely anywhere! – to add some fun to your regular exercise. Often the #1 excuse not to exercise...
With celebrities like Lady Gaga, Katie Holmes, or the Victoria Secret’s Angels being spotted in the studios, SoulCycle® has grown wild over the last 10 years. Indeed, in 2016 Soul Cycle® will...
It’s Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most of us, a challenge to stay active. Valerie Orsoni has 5 important tips to help you get through...
Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according to experts, 97% of those resolutions will not be kept? For those of us looking to slim down...
I usually spend weekends with my family and friends – long walks in the forest or little romantic getaways. But sometimes I like breaking routine, and for a long time now I’ve been having the urge...
As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation, yes to motivation! The annual fateful clock change has happened. Sunlight hours are shorter, and the cold...
I don’t know about you, but I can’t bear following the same exercise routine over and over again, so I’m always alternating fitness activities and getting creative in my workouts. And from time to time...
Page 7 of 10
