Your coach, Valerie Orsoni & elite athlete Mike McCastle in a first-ever InstaLive on Sunday, April 24th at 12pm PST / 8pm London! How to join: simply hop online to my Instagram account @valerieorsoni!...
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We all want to develop better eating habits, but it’s easier said than done. And if you’re already a member of my LeBootCamp program, you know that the most successful way is a gradual, mindful,...
Are you currently on LeBootCamp? Hurry, take your “Before” picture now and start gearing up for your success story! You know it: at LeBootCamp, your success is my success. My goal is to see you feeling...
Why Keto Smart, you ask? True, the standard Keto Diet already exists, but did you know that the official medical ketogenic diet includes 90% fats?! This fat percentage is far too high for our health over...
Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned up by following my programs! She started 6 years ago (proof that my programs work over the long term!)...
The Keto diet (also called ketogenic diet) in general, is basically a nutritional approach that incorporates 70% to 90% fat in the diet. Though Keto has made its way to the front of the diet stage, it is actually...
Antarctic Expedition – Days 17-23: Descent into hell or paradise? My previous expedition articles: Antarctica Expedition: my craziest adventure to date! How to follow me in Antarctica Antarctic Expedition...
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