My #1 advice to my bootcampers during the holiday season is to eat mindfully. To be in a state of total awareness during every holiday meal.
The idea is to not get carried away by the euphoria of the meal with family or friends which can sometimes last all day (or several days!), where we taste tons of different dishes and always have a good excuse to take another appetizer, a little more chocolate, a little more wine.
The goal of conscious eating is not to restrict or ban certain dishes, but to truly enjoy and have fun by eating everything mindfully.
Savor. Taste. Take your time. Pay mindful attention to sensations of hunger and satiety.
A few tips to help you:
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