Working 9-5 at an office and feeling stuck to your chair? Use your office time as an opportunity to tone...
Working 9-5 at an office and feeling stuck to your chair? Use your office time as an opportunity to tone...
You asked, coachie delivers! Here is a 100% Swiss Ball fitness routine which you can do daily - and absolutely...
With celebrities like Lady Gaga, Katie Holmes, or the Victoria Secret's Angels being spotted in the studios,...
It's Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most...
Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according...
I usually spend weekends with my family and friends - long walks in the forest or little romantic getaways....
As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation,...
I don’t know about you, but I can’t bear following the same exercise routine over and over again,...