Previous posts to read: – #BikiniFitnessChallenge – Trim and toned in 30 days! – #BikiniFitnessChallenge – Killer abs! So, how do your abs feel today? How intensive were the last 7 days?...
Weight 93 kg –> So far a total loss of 26 lbs ! Body fat 48,2% –> So far a reduction of 11,2 % After 2 months spent discussing fitness routines, menus, motivation and suchlike, it is now time...
Read previous article : 30 day fitness Before diving into this Bikini Fitness Challenge series, I asked you the question: what part of your body do you find hardest to tone? I naively thought most of you would...
Here it is! Bikini season is looming on the horizon. Accompanied by a wave of dread and panic: trying on swimwear in the awful lighting of changing rooms fitted with thigh magnifying mirrors (yes, yes I’d...
If you have Mediterranean curves like I do, or if you generally carry your weight on your lower body, perhaps even have some dreaded saddlebags, I have good news for you! I have found an activity that...
You must have noticed it: I am always posting pictures on my instagram account (@valerieorsoni) where I am doing headstands or shoulders stands, whether on the beach, at the gym, or at home. This pose...
For this piece, I interviewed fitness professionals, journalists, active women who love testing new sports, and more! Goodbye “skinny”, goodbye “bodybuilder”. Finally, toned and muscular replaces...
