Training during Ramadan: 30 days of fasting from sunrise to sunset, for some of you in very hot places around the globe, is not an easy feat. For some, Ramadan leads to a total absence of physical activity....
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Fitness
Fitness Challenge for you! We are animals, mammals to be exact, and as such we need to move every single day! It does not mean that everyday should be super intense to a point of hurting yourself but you should...
Flat stomach: two words that make us dream, or stress…or both! I’ve heard people say that the goal of a flat, toned stomach is unrealistic and that we should just love our bodies as they are....
Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned up by following my programs! She started 6 years ago (proof that my programs work over the long term!)...
Antarctic Expedition – Days 17-23: Descent into hell or paradise? My previous expedition articles: Antarctica Expedition: my craziest adventure to date! How to follow me in Antarctica Antarctic Expedition...
Antarctic Expedition – Day 16: To Summit or Not To Summit? My previous expedition articles: Antarctica Expedition: my craziest adventure to date! How to follow me in Antarctica Antarctic Expedition – Day 7 Antarctic...
Antarctic Expedition Day 15: After more than 6 days stuck at Lower Camp in violent weather conditions—worthy of the most freezing continent on the planet—we wake up one morning under a great blue sky!...
Antarctic Expedition – Days 13 & 14: we still find ourselves stuck at Lower Camp at 2800m in violent storms, extreme cold and almost zero visibility, lots of which I’ve been sharing in my Instagram...
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