Summer is underway and your coach is here to help you get your best beach body! Here are 3 of my favorite moves which I do daily to tone up my abs, glutes, and thighs. Visible results guaranteed! Exercise...
Home / Archive by categoryFitness" (Page 2)
Fitness
“I’m short on time.”“I just can’t add a 20 min HIIT session to my schedule!”“I have a family, children and a job!” And the list goes on…but these are the “lack...
Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn how to unveil your own inner warrior. I am a warrior.I cultivate this feeling.I nourish it, day after...
Training during Ramadan: 30 days of fasting from sunrise to sunset, for some of you in very hot places around the globe, is not an easy feat. For some, Ramadan leads to a total absence of physical activity....
Fitness Challenge for you! We are animals, mammals to be exact, and as such we need to move every single day! It does not mean that everyday should be super intense to a point of hurting yourself but you should...
Flat stomach: two words that make us dream, or stress…or both! I’ve heard people say that the goal of a flat, toned stomach is unrealistic and that we should just love our bodies as they are....
Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned up by following my programs! She started 6 years ago (proof that my programs work over the long term!)...
Antarctic Expedition – Days 17-23: Descent into hell or paradise? My previous expedition articles: Antarctica Expedition: my craziest adventure to date! How to follow me in Antarctica Antarctic Expedition...
Page 2 of 10
