Antarctic Expedition – Day 12: Our protective wall collapses with the first gust of wind! (*Note: there’s been a little delay between writing and publishing this post, so the storm we feared...
Antarctic Expedition – Day 12: Our protective wall collapses with the first gust of wind! (*Note: there’s been a little delay between writing and publishing this post, so the storm we feared...
Take advantage of your vacation with: INSANE FITNESS VIDEO CONTEST + FUN FITNESS + CRAZY GIFTS ($1000 Amazon gift card + Lili Warrior products + new LeBootCamp coaching program) + FREED CREATIVITY...
My dream to climb the Seven Summits — the 7 highest peaks of the world per continent — is slowly but surely becoming a reality as I get ready to scale Denali! Here’s the rundown: Elbrus (Europe – climbed!),...
Join my 20 min Cardio Glutes Workout and tone you booty! No need for weights though if you use them you will get better and faster results! You can also use a resistance band (especially during squat time)...
Addiction to sugar can make us unfit, unhealthy, and unhappy. But still, we love it because it makes us feel good. Reaching for something sweet to eat – especially if it’s loaded with sugar...
This morning I woke up at 5.15am. This is pretty customary as with a healthy diet, stress management thanks to meditation and a good level of fitness activity my body does not need as much sleep as it used...
Well, in fact I should call it “Fitness at Work” because whether you work from your home office, your kitchen table or an official desk at work you can still do those moves. You need...
Have you always dreamed of a super toned and sexy derriere? Forget about squats, which might tone your booty but also might make your thighs way too big if you squat too much. If you truly want to target...