My love for indoor skydiving started a few years ago… One day when I was feeling a little down (hey, the business manager role is not always rosy), three good friends who wanted to cheer me up took...
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Fitness
You know me: I like the idea that fitness should be a natural part of my day – and outside of the gym as often as possible. So of course I love the San Francisco Bay to Breakers race that has been...
Throughout my years of coaching, from Hollywood celebs to BootCampers and friends, one of the most popular questions posed to me is none other than “What should I eat AFTER a workout?” So let’s...
Hello from San Francisco! I’ve just arrived back from 2 incredibly hectic weeks in Paris. Indeed, when I travel to Paris, I feel compelled to maximize every single hour and I end up working (interviews,...
Summer is clearly behind us, but those long days sipping mojitos at the beach have likely left their mark on your body. DIET is probably a big word on your mind! But getting back to the grind is tough...
Are you reading this while on your beach vacation? Great, stay right where you are and try these easy water toning exercises! Aqua Walking Nothing beats walking in the water at thigh-level to reduce...
It’s summer- the ideal season for slacklining! You know how much I like trying out new sports and activities and then sharing them with you of course…well, my latest is the slackline, or slacklining....
Fitness /
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5 June 2016
This week I’m in France to spend time with my family as well as for some interesting interviews with journalists and exciting meetings in the world of fitness and nutrition. When I travel – particularly...
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