Ok, so you know what a smoothie is: blended fresh fruit or veggies, chock full of vitamins. Now, a smoothie bowl is simply an improved version of that – yes, it only gets better! Think eating your...
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It’s Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most of us, a challenge to stay active. Valerie Orsoni has 5 important tips to help you get through...
You know how much I like to stay well informed on the latest advances in nutrition. This way, we are always one step ahead on improving our nutrition and health! Every year I like to predict the nutrition...
Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according to experts, 97% of those resolutions will not be kept? For those of us looking to slim down...
A rich recipe, but still lighter than the classic cake version which serves much larger portion sizes! This dessert will satisfy your sweet tooth without tipping the scales on the wrong side. Note: you can replace...
This delicious recipe is packed with health benefits and makes for a very pretty holiday appetizer! Salmon is rich in Omega-3’s (good for our cardiovascular system) and protein (good for our muscles)....
This morning, I woke up in a bed, with a roof over my head. 2 billion people on our planet do not have this luxury. Gratitude I get up and open the window to breathe in the morning air. The air is pure....
As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation, yes to motivation! The annual fateful clock change has happened. Sunlight hours are shorter, and the cold...
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