My #1 advice to my bootcampers during the holiday season is to eat mindfully. To be in a state of total...
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20 December 2016
Home / Archive by categoryMotivation" (Page 6)
Motivation
Summer is clearly behind us, but those long days sipping mojitos at the beach have likely left their...
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19 September 2016
Are you reading this while on your beach vacation? Great, stay right where you are and try these...
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2 August 2016
It's summer- the ideal season for slacklining! You know how much I like trying out new sports and activities...
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19 July 2016
If you live in the Northern Hemisphere, it's likely darn hot wherever you are right now! Did you know?...
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8 July 2016
However you plan to spend your upcoming summer vacation, one thing we all share is the desire to be in great...
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13 June 2016
Working 9-5 at an office and feeling stuck to your chair? Use your office time as an opportunity to tone...
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9 May 2016
1. Drink before you dine. Feeling peckish? Drink a venti-size hot tea first, and then check 5 minutes...
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28 April 2016
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