“Good things come in small packages” is definitely true for Chia seeds! These tiny seeds are packed with omega-3 fatty acids (more than flaxseeds!) as well as fiber, antioxidants, and minerals....
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Nutrition
We all want to develop better eating habits, but it’s easier said than done. And if you’re already a member of my LeBootCamp program, you know that the most successful way is a gradual, mindful,...
Happy Valentine’s Day! There’s no time like today to share one of my fave LeBootCamp recipes: Garlic Shrimp with Zucchini Noodles. Low in fat and high in protein, shrimp brings omega-3’s, iron,...
Why Keto Smart, you ask? True, the standard Keto Diet already exists, but did you know that the official medical ketogenic diet includes 90% fats?! This fat percentage is far too high for our health over...
Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned up by following my programs! She started 6 years ago (proof that my programs work over the long term!)...
If you live in the Northern Hemisphere, we are still super deep into winter, and this Celery Root Soup with Toasted Walnuts is your perfect detox-friendly remedy for the cold! We’re all craving carb-heavy...
The Keto diet (also called ketogenic diet) in general, is basically a nutritional approach that incorporates 70% to 90% fat in the diet. Though Keto has made its way to the front of the diet stage, it is actually...
As you read in my previous article “Soups, my two secrets to make delicious soups”, the way you prepare your ingredients can change everything. Your soups are already better, but you are missing the magic...
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