Fitness

This morning I woke up at 5.15am. This is pretty customary as with a healthy diet, stress management...

0 Comment / 2 June 2020

⁣Well, in fact I should call it "Fitness at Work" because whether you work from your home office,...

0 Comment / 19 May 2020

Have you always dreamed of a super toned and sexy derriere? Forget about squats, which might tone your...

0 Comment / 17 January 2020

You surely know that your coach is a fan of yoga: a gentle and sometimes intense exercise which allows...

0 Comment / 5 November 2019

A year ago, I discovered Acroyoga, thanks to my friend Anais. At first I was a bit perplexed at how this...

0 Comment / 29 August 2019

The time has come, it's the grand departure for Denali (6190m / 20310 ft)! After many long months of preparation—both...

0 Comment / 7 June 2019

Many of you ask me questions about my weight and my weight loss journey, my body fat, my age and other...

0 Comment / 1 May 2019

Happy Thanksgiving! Yes, we are going to party. Enjoy our food. Connect with loved ones. Savor a good...

0 Comment / 22 November 2018

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