It's Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most...
It's Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most...
Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according...
I usually spend weekends with my family and friends - long walks in the forest or little romantic getaways....
As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation,...
I don’t know about you, but I can’t bear following the same exercise routine over and over again,...
Ah summer vacation, the perfect time to recharge our batteries, relax and get a much-needed boost. But of course,...
Summer vacation time is your well-deserved break, but that doesn’t mean you can’t stay in shape while...
This month, the Avon 39 challenge brought together thousands of women for a 39-mile walk over 2 days...