Fitness

It's Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most...

0 Comment / 25 January 2016

Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according...

0 Comment / 1 January 2016

I usually spend weekends with my family and friends - long walks in the forest or little romantic getaways....

0 Comment / 23 November 2015

As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation,...

1 Comment / 10 November 2015

I don’t know about you, but I can’t bear following the same exercise routine over and over again,...

0 Comment / 4 September 2015

Ah summer vacation, the perfect time to recharge our batteries, relax and get a much-needed boost. But of course,...

0 Comment / 28 August 2015

Summer vacation time is your well-deserved break, but that doesn’t mean you can’t stay in shape while...

0 Comment / 13 August 2015

This month, the Avon 39 challenge brought together thousands of women for a 39-mile walk over 2 days...

1 Comment / 27 July 2015

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