Fitness

Working 9-5 at an office and feeling stuck to your chair? Use your office time as an opportunity to tone...

1 Comment / 9 May 2016

You asked, coachie delivers! Here is a 100% Swiss Ball fitness routine which you can do daily - and absolutely...

0 Comment / 7 April 2016

With celebrities like Lady Gaga, Katie Holmes, or the Victoria Secret's Angels being spotted in the studios,...

0 Comment / 16 February 2016

It's Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most...

1 Comment / 25 January 2016

Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according...

0 Comment / 1 January 2016

I usually spend weekends with my family and friends - long walks in the forest or little romantic getaways....

1 Comment / 23 November 2015

As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation,...

2 Comments / 10 November 2015

I don’t know about you, but I can’t bear following the same exercise routine over and over again,...

1 Comment / 4 September 2015

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