Happy Thursday! Check out our newest recipe video on the LeBootCamp YouTube Channel.

Our fun cooking section was created just for you: #LaBonneCuisine Cooking.

Today we are 3 in the kitchen! Your coach – that’s me – plus @Sandrea and @AudreyMarshmaloo. These two amazing YouTubers are here to share one of their favorite, 100% LeBootCamp-friendly recipes with us: a smoked salmon & poached egg bagel.

Sandrea whips this up when she doesn’t have time for a full meal but still wants to eat healthy and feel satisfied. This one checks all the boxes! High in fiber (whole-wheat bagel), protein to satiate (salmon and egg), essential fatty acids that the body cannot produce on its own (salmon and avocado), a little cream cheese for more flavor and texture (or a lot for Sandrea 😉 and a pinch of sprouts for minerals and a pretty final touch.

To increase the health benefits of this recipe, we’ve opted for wild smoked salmon vs farmed and whole-wheat bagel over white flour, thus keeping the overall glycemic index lower and the health index higher!

This recipe is perfect for a tasty lunch on the go, or for a Sunday brunch at home –  sure to impress your family and guests because this little dish truly looks like something off the menu at your favorite café! Who said gourmet doesn’t equal easy? Not us!

 

 

Ingredients for 1 person:

• 1/2 bagel per person
• 1 slice of wild smoked salmon
• 1/4 avocado
• 1 tbsp of cream cheese
• 1 pinch of sprouts (Alfalfa, sunflower…)
• 1 egg

I would love to get your feedback on this recipe! Send your photos to [email protected] and the best ones will be published on my blog!

Bon appétit!

Valerie Orsoni
Your Coach #LaBonneCuisine

Tags:  avocado bagel bootcamper coach coaching cooking cream cheese diet essential fats fiber gourmet health lebootcamp nutrition poached egg protein recipe recipe video recipes salmon bagel smoked salmon Valerie Orsoni weight loss