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LeBootCamp-Diet-ENValerie Orsoni has entirely updated her slimming method with her latest book “LeBootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good” published by Berkley Hardcover. Her simple, healthy and natural approach will allow you to achieve your ideal weight and recover your general wellbeing. An efficient and durable weight loss, the anti-fad, anti-miracle diet.

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LeBootCamp Diet : the book of the year 2015

The LeBootCamp Diet is structured in 4 new phases: Detox, Attack, Booster and Maintenance. Each of these phases rests on 4 essential pillars: nutrition, easy fitness, motivation and stress and sleep management. Embracing these 4 phases and 4 pillars is key to its success. It is the sure way to progressively integrate the LeBootCamp diet’s 4 fundamental scientific principles: detoxification, glycemic stabilisation, pH balance and no forbidden foods. Valerie Orsoni has equally introduced new concepts such as Benchmarking and how to turn dietary plateaus to our advantage.

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The LeBootCamp Diet book includes dozens of original recipes and easy fitness exercises specific to each phase. Valerie Orsoni’s latest publication is the perfect guide to regain one’s figure and recover a healthy lifestyle.

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Valérie Orsoni : a bestselling author

Valerie Orsoni has already published a dozen weight loss and wellness books in several languages, including « La méthode Orsoni » ; « les Recettes Orsoni » et « Le Sarrasin – Tous les secrets de la graine miracle» .

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“LeBootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good”, published by Berkley Hardcover, will be available for purchase from the beginning of 2015  in all major bookshops and on amazon.com.

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