Home - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

2022 World Wellness Weekend Award: Wonder Woman of Wellness

Valerie Orsoni on KPIX-TV CBS San Francisco

[Video] Watermelon Gazpacho
My fave looks to hide my belly or bloating

3 Daily Exercises for Your Best Beach Body

My Insane Warrior Training with Mike McCastle
Recipe: Gluten-Free Strawberry Rhubarb Crumble

Valerie Orsoni & Mike McCastle LIVE: How To Become Stronger

Recipe: Vanilla Chia Pudding
6 Easy Tips for Better Eating Habits

Share Your LeBootCamp Success & Get A FREE Fitness Outfit!

Why Keto Smart? Valerie answers your questions!
Before & After: 26.5 lb lost, 17% body fat

Keto in the winter? Yes! With KETOSMART® by Valerie Orsoni

Antarctic Expedition - Days 17-23: Descent to hell or paradise?
Antarctic Expedition – Day 16: To Summit or Not To Summit?

Antarctic Expedition - Day 15: We depart for High Camp

Antarctic Expedition - Days 13 & 14: Small pleasures on an expedition
Antarctic Expedition - Day 12: Our protective wall collapses with the first gust of wind!

Antarctic Expedition - Day 11: A Huge Antarctic Storm is Coming!

Antarctica Expedition – Day 8
Antarctica Expedition - Day 7

How to follow me in Antarctica

How To Exercise When In Pain
Insane fitness video contest! Over $1000 for the winners!

Denali Expedition (20,310 ft / 6200m) 2 girls, unassisted: my wildest project yet!

🚨 GIVEAWAY ALERT! 🚨
Fall recipe: Pumpkin Latte

Yummy Recipe: No added sugar canelés from Bordeaux!

Our Team Members: Bursting with Creativity!
Recipe: Low-Carb Gluten-Free Gourmet Pizza Dough!

Acroyoga! 10 Reasons I'm Addicted

Denali Expedition 2019: follow me live!
From Fat to Fit: My weight, my body fat...everything you've been asking!

5 Modern Fruits That Look Nothing Like They Used To

Manage & Reduce Joint Pain & Inflammation
Mount Elbrus North Face, 18,510 ft - September 2018

Easy Vegan Milk Recipes

Summer Mistakes in Health & Weight Loss
My 2018 Mountain Expedition - the full scoop!

3 Drinks to Cleanse Your Liver

In 2017, you lost more than 46 tons!
Paleo Bread Recipe (gluten & yeast free)

Audrey has lost 50 lbs with LeBootCamp!

4 pumpkin recipes
Black Lemonade! This summer magic drink!

Why I'm Addicted to Indoor Skydiving

Feeling Bloated? Top 6 Reasons & Solutions
Don't Judge Your Weight By The Scale

The Starbucks Unicorn Frappuccino? A toxic drink, more addictive than heroin!

My Spring Detox
March 8th: International Women's Day

Before, During & After Your Workout: What To Eat & Drink

10 Reasons to Eat Buckwheat
2017 Resolutions You Can Keep!

Eat Mindfully This Christmas

Your Weight Does Not Define You
New Recipe Video: Buckwheat Blinis

New Recipe Video: Yogurt & Berry Granola Cups

New Recipe Video: Roasted Pheasant
New Recipe Video: Pumpkin Pie

New Recipe Video: Hot Dog Mummies

New Recipe Video: Homemade Ketchup
Exclusive Recipe Videos on LeBootCamp YouTube!

Less Meat, More Life - Anyone?

10 Tips to Avoid Overeating & Curb Cravings
My mini SwissBall gym rain or shine

Recipe: Pumpkin Ice Cream

8 Reasons to Start Your Day with Lemon Juice!
International Women's Day

13 tips and tricks to look slimmer and taller

This Year's Hit Breakfast: The Smoothie Bowl
5 Health Tips to Beat The Winter Blues

11 nutrition trends that will mark 2016

Why did my weight loss resolutions fail last year?
Black Forest Verrines

Recipe: Salmon in Puff Pastry with Cream & Lumpfish Caviar

Gratitude Journey
11 Tips to Prevent the Winter Couch Potato Syndrome

Weight Loss Myths...Busted by Your Coach!

[Halloween Special] Let’s celebrate the pumpkin!
My Anti-Acne Tips

Raw Chocolate Smoothie with Turmeric

Which abs do men find attractive? We've got the scoop!
Paddle Yoga

Happy Monday!

News

2022 World Wellness Weekend Award: Wonder Woman of Wellness

I'm elated, flattered and humbled to receive the 2022 World Wellness Weekend award for my years of passion...

0 Comment / Sep 28, 2022

Valerie Orsoni on CBS 8 San Diego

Your coach, Valerie Orsoni on CBS 8 San Diego, sharing more about my summer mountaineering expedition! Coming...

0 Comment / Sep 19, 2022

FREE No-Sweat Abs Class with World Wellness Weekend

A FREE no-sweat abs class with your coach? YES! I'm excited to be collaborating with World Wellness...

0 Comment / Sep 12, 2022

Valerie Orsoni on KPIX-TV CBS San Francisco

Your coach, Valerie Orsoni on KPIX-TV CBS San Francisco this month, sharing my latest extreme mountaineering...

0 Comment / Sep 06, 2022

Fitness

Valerie Orsoni on CBS 8 San Diego
Sep 19, 2022
FREE No-Sweat Abs Class with World Wellness Weekend
Sep 12, 2022
Challenge: Lose 5 lb in 8 days!
Aug 04, 2022
3 Daily Exercises for Your Best Beach Body
Jun 26, 2022
Short on time? Here's how to get your exercise in!
May 26, 2022
My Insane Warrior Training with Mike McCastle
May 23, 2022
Training during Ramadan
Apr 05, 2022
Weekend Fitness Challenge
Mar 25, 2022
Flat Stomach: 5 Exercises You Can Do Anywhere!
Mar 08, 2022
Before & After: 26.5 lb lost, 17% body fat
Jan 27, 2022
Antarctic Expedition - Days 17-23: Descent to hell or paradise?
Jan 09, 2022
Antarctic Expedition – Day 16: To Summit or Not To Summit?
Dec 28, 2021
Antarctic Expedition - Day 15: We depart for High Camp
Dec 19, 2021
Antarctic Expedition - Days 13 & 14: Small pleasures on an expedition
Dec 17, 2021
Antarctic Expedition - Day 12: Our protective wall collapses with the first gust of wind!
Dec 15, 2021
Insane fitness video contest! Over $1000 for the winners!
Aug 01, 2021
Denali Expedition (20,310 ft / 6200m) 2 girls, unassisted: my wildest project yet!
Jun 06, 2021
20 min Cardio Glutes Video Workout
Dec 17, 2020
Sweet yoga and breaking the sugar habit
Aug 13, 2020
[Video] My morning yoga routine
Jun 02, 2020
Fitness Video: Work-at-home killer moves
May 19, 2020
🍑 Want a toned booty? Here is THE move to do daily!
Jan 17, 2020
Wanna try naked yoga?
Nov 05, 2019
Acroyoga! 10 Reasons I'm Addicted
Aug 29, 2019
Denali Expedition 2019: follow me live!
Jun 07, 2019
From Fat to Fit: My weight, my body fat...everything you've been asking!
May 01, 2019
5 Tips for a Healthier Thanksgiving Party
Nov 22, 2018
Elbrus, North Face - 5642 m: It's Not About The Summit, It's The Climb
Sep 13, 2018
Mount Elbrus North Face, 18,510 ft - September 2018
Sep 01, 2018
Эльбрус - 2018
Aug 14, 2018
Mt. Whitney East Face: Paradise & Hell
Jul 09, 2018
Summer Mistakes in Health & Weight Loss
Jul 01, 2018
Mount Whitney: Follow me live!
Jun 26, 2018
My Mother's Day, LeBootCamp style
May 22, 2018
My 2018 Mountain Expedition - the full scoop!
Jan 31, 2018
Why I'm Addicted to Indoor Skydiving
Jul 12, 2017
San Francisco: Bay to Breakers 2017
May 24, 2017
Before, During & After Your Workout: What To Eat & Drink
Feb 28, 2017
I'm starting a 7-Day Nutrition & Fitness Booster this Monday - will you join me?
Nov 13, 2016
13 Secrets to Effortlessly Lose Your Summer Weight
Sep 19, 2016
Tone up in the water!
Aug 02, 2016
Have You Tried Slacklining?
Jul 19, 2016
Challenge 5 x 5
Jun 05, 2016
7 Discrete Desk Exercises
May 09, 2016
My mini SwissBall gym rain or shine
Apr 07, 2016
8 reasons why I won't go back to Soul Cycle®
Feb 16, 2016
5 Health Tips to Beat The Winter Blues
Jan 25, 2016
Why did my weight loss resolutions fail last year?
Jan 01, 2016
Why I Did the Spartan Race
Nov 23, 2015
11 Tips to Prevent the Winter Couch Potato Syndrome
Nov 10, 2015
3 new fitness trends for back-to-school season
Sep 04, 2015
20 tips to prepare you for Back to School
Aug 28, 2015
6 easy exercises you can do while on vacation
Aug 13, 2015
LeBootCamp Joins A Walk To End Breast Cancer
Jul 27, 2015
Which abs do men find attractive? We've got the scoop!
Jul 20, 2015
Paddle Yoga
Jul 07, 2015
Jump rope to burn 1400 calories a week!
Apr 07, 2015
The benefits of Nordic Walking or Pole Walking
Mar 12, 2015
New Year's Eve Challenge
Nov 19, 2014
3 signs that your exercise routine is harming you!
Nov 04, 2014
LeBootCamp coaching, connected and in real time!
Oct 18, 2014
The vendetta diet, you are not a Bridget Jones!
Oct 14, 2014
Do one thing a day that scares you
Sep 16, 2014
Your nutrition & fitness guide to staying fit and healthy during Ramadan
Jul 06, 2014
#BikiniFitnessChallenge – stretching out !
Jun 03, 2014
#BikiniFitnessChallenge – Toned shoulders, arms and back
May 26, 2014
Flying and keeping in good shape
May 22, 2014
#BikiniChallenge - dream legs and peachy bottoms
May 19, 2014
[50% Body Challenge] At the gym with Min Jee!
May 16, 2014
#BikiniFitnessChallenge – Killer Abs!
May 12, 2014
#BikiniFitnessChallenge – Trim and toned in 30 day! Ahoy!
May 09, 2014
Pilates to shape your dream body!
May 05, 2014
10 steps for proper head and shoulder stands (beginners)
Feb 27, 2014
2014 Fitness Trends
Jan 04, 2014

Nutrition

[Video] Watermelon Gazpacho
Aug 28, 2022
Recipe: Creamy Leek Zucchini Soup
Jun 10, 2022
Recipe: Gluten-Free Strawberry Rhubarb Crumble
May 10, 2022
Recipe: Vanilla Chia Pudding
Mar 22, 2022
6 Easy Tips for Better Eating Habits
Feb 28, 2022
Recipe: Garlic Shrimp with Zucchini Noodles
Feb 14, 2022
Why Keto Smart? Valerie answers your questions!
Feb 06, 2022
Before & After: 26.5 lb lost, 17% body fat
Jan 27, 2022
Featured Recipe: Celery Root Soup with Toasted Walnuts
Jan 24, 2022
Keto in the winter? Yes! With KETOSMART® by Valerie Orsoni
Jan 18, 2022
Soups: My secret ingredient
Oct 21, 2021
Soups: My 2 secrets to make delicious soups!
Oct 19, 2021
Viking bread recipe
Oct 07, 2021
RECIPE : Pear and blue cheese puff pizza⁣
Sep 26, 2021
Start with Soup!
Aug 29, 2021
Recipe: Brussels Sprouts with Green Tea
Aug 15, 2021
KETO caramel recipe!!
Dec 11, 2020
[KETO recipe] sugar free flan
Nov 27, 2020
Recipe: Homemade Yogurt
Nov 21, 2020
[KETO] Easy shortbread cookies, covered with chocolate
Nov 14, 2020
Fall recipe: Pumpkin Latte
Oct 27, 2020
Yummy Recipe: No added sugar canelés from Bordeaux!
Oct 22, 2020
KETO & VEGAN : yummy bagels
Aug 28, 2020
Sweet yoga and breaking the sugar habit
Aug 13, 2020
KETO & VEGAN Lemon Tart
Jun 27, 2020
Stuffed Keto Mushrooms
Jun 12, 2020
KETO recipe: fool-proof and yummy crackers
Jun 05, 2020
Eton mess: Keto, super easy and fail-proof
May 09, 2020
Keto Spinach Feta Pie
Apr 22, 2020
Step-By-Step Recipe: Vegan Tofu Pistachio Balls
Apr 10, 2020
Are eggs dangerous for our health?
Mar 06, 2020
Yummy Belizean Recipe
Mar 03, 2020
FREE 3-Day Post-Holiday Detox Plan!
Jan 12, 2020
Hooray for bok choy!
Nov 30, 2019
YUMMY KETO VANILLA COOKIES (sugar free)
Nov 15, 2019
Scary facts about Halloween
Oct 29, 2019
[Recipe] Buckwheat blinis
Oct 26, 2019
Pumpkin-Lovers' Halloween Menu
Oct 23, 2019
Recipe: Low-Carb Gluten-Free Gourmet Pizza Dough!
Sep 11, 2019
KFC new item? An unhealthy sandwich with crushed chips and mayonnaise....
Jul 25, 2019
From Fat to Fit: My weight, my body fat...everything you've been asking!
May 01, 2019
5 Tips for a Healthier Thanksgiving Party
Nov 22, 2018
5 Modern Fruits That Look Nothing Like They Used To
Nov 11, 2018
6 Asian-Inspired Soups for Fall
Oct 11, 2018
2 Panna Cotta Recipes: Classical & Vegan/Sugar free
Aug 21, 2018
Easy Vegan Milk Recipes
Jul 23, 2018
10 Healthy Sugar Alternatives
Jul 15, 2018
Summer Mistakes in Health & Weight Loss
Jul 01, 2018
New Recipe: Kale Avocado Smoothie
Jun 12, 2018
10 Smart Snack Ideas
May 31, 2018
What do the stickers on your veggies and fruits mean?
May 08, 2018
5-minute Olive & Pancetta Paleo Bread Recipe
Feb 24, 2018
Baked Donut Recipe
Feb 13, 2018
3 Drinks to Cleanse Your Liver
Jan 15, 2018
Paleo Bread Recipe (gluten & yeast free)
Dec 08, 2017
4 pumpkin recipes
Oct 31, 2017
Black Lemonade! This summer magic drink!
Aug 15, 2017
Recipe: Paleo Vegan Cookies
May 18, 2017
The Starbucks Unicorn Frappuccino? A toxic drink, more addictive than heroin!
Apr 24, 2017
New Recipe Video: Super Glow Smoothie
Apr 07, 2017
New Recipe Video: Corsican Wrap
Mar 31, 2017
My Spring Detox
Mar 28, 2017
Recipe: Spaghetti alle Vongole
Mar 13, 2017
Before, During & After Your Workout: What To Eat & Drink
Feb 28, 2017
Recipe: Buddha Bowl with Chia Seeds, Banana & Pollen
Feb 21, 2017
Super-Easy Recipe: Valentine's Day Cookies
Feb 12, 2017
10 Reasons to Eat Buckwheat
Jan 12, 2017
Eat Mindfully This Christmas
Dec 20, 2016
New Recipe Video: Buckwheat Porridge
Dec 15, 2016
December Cocooning Recipes
Dec 12, 2016
New Recipe Video: Honey Soy Sauce Glazed Salmon
Dec 09, 2016
New Recipe Video: Buckwheat Blinis
Dec 01, 2016
New Recipe Video: Yogurt & Berry Granola Cups
Nov 24, 2016
New Recipe Video: Roasted Pheasant
Nov 21, 2016
I'm starting a 7-Day Nutrition & Fitness Booster this Monday - will you join me?
Nov 13, 2016
New Recipe Video: Cranberry Sauce
Nov 10, 2016
New Recipe Video: Pumpkin Pie
Nov 03, 2016
New Recipe Video: Sobacha
Oct 28, 2016
New Recipe Video: Hot Dog Mummies
Oct 21, 2016
New Recipe Video: Audrey's Sweet & Savory Tartines
Oct 13, 2016
New Recipe Video: Salmon & Poached Egg Bagel
Oct 06, 2016
New Recipe Video: Apple Pie
Sep 30, 2016
New Recipe Video: Homemade Ketchup
Sep 22, 2016
13 Secrets to Effortlessly Lose Your Summer Weight
Sep 19, 2016
New Recipe Video: Homemade Pesto
Sep 15, 2016
Exclusive Recipe Videos on LeBootCamp YouTube!
Sep 08, 2016
7 Sweet & Savory September Breakfasts
Sep 04, 2016
Less Meat, More Life - Anyone?
Aug 17, 2016
How to Beat Summer Weight Gain Traps
Jul 08, 2016
10 Foods Your Hair Will Love
Jun 24, 2016
Chocolate Chia Seed Pudding
May 25, 2016
10 Tips to Avoid Overeating & Curb Cravings
Apr 28, 2016
What's in my Store-Bought Almond Milk?
Apr 15, 2016
Recipe: Pumpkin Ice Cream
Mar 24, 2016
8 Reasons to Start Your Day with Lemon Juice!
Mar 15, 2016
This Year's Hit Breakfast: The Smoothie Bowl
Feb 02, 2016
5 Health Tips to Beat The Winter Blues
Jan 25, 2016
11 nutrition trends that will mark 2016
Jan 11, 2016
Why did my weight loss resolutions fail last year?
Jan 01, 2016
Black Forest Verrines
Dec 25, 2015
Recipe: Salmon in Puff Pastry with Cream & Lumpfish Caviar
Dec 21, 2015
Christmas: Party Without The Pounds
Dec 15, 2015
Recipe: Raw & Vegan Energy Smoothie with Kale
Dec 09, 2015
Thanksgiving Special: Pumpkin Pie Recipe
Nov 25, 2015
Weight Loss Myths...Busted by Your Coach!
Nov 03, 2015
[Halloween Special] Let’s celebrate the pumpkin!
Oct 28, 2015
My Anti-Acne Tips
Sep 25, 2015
Raw Chocolate Smoothie with Turmeric
Sep 17, 2015
20 tips to prepare you for Back to School
Aug 28, 2015
The LeBootCamp ATTACK Phase, Deconstructed & Explained
Aug 25, 2015
Bikini-friendly snacks at the beach?
Aug 04, 2015
Heatwave: 10 tips to help handle the heat
Jul 16, 2015
Eating well during Ramadan
Jun 19, 2015
Red Currant Smoothie
Apr 23, 2015
Raw Chocolate & Curcuma Smoothie
Apr 03, 2015
BootCamper Recipe - Buckwheat Crackers
Mar 28, 2015
Avocado and Feta Cheese Tartine
Feb 26, 2015
Strawberry Cream Biscuits
Feb 02, 2015
3 healthy breakfasts for the new year
Jan 06, 2015
Buckwheat blinis with fish roe
Dec 29, 2014
Christmas menu special
Dec 10, 2014
Tea drinkers are in better health than coffee drinkers
Dec 01, 2014
[step by step] Squash & Roots Soup with Caramelized Corn & Cranberries
Nov 19, 2014
Could fruit juices be silent killers?
Nov 12, 2014
Chocolate Pebbles
Nov 07, 2014
Granola cupcakes
Oct 22, 2014
The vendetta diet, you are not a Bridget Jones!
Oct 14, 2014
Coachie vents: The Killer Breakfast at 8000 calories a pop
Oct 10, 2014
[Oktober Fest] 8 good reasons for drinking beer
Sep 22, 2014
Recipe: Blueberry Smoothie
Sep 02, 2014
Recipe : Sunny Italian Bruschetta!
Aug 26, 2014
Recipe: Berry and Pineapple Crumble (vegan and gluten free)
Jul 15, 2014
Your nutrition & fitness guide to staying fit and healthy during Ramadan
Jul 06, 2014
Recipe: Flat Tummy Boost
Jun 30, 2014
Healing multiple sclerosis through diet?
Jun 09, 2014
Buckwheat, my little miraculous grain !
May 30, 2014
Flying and keeping in good shape
May 22, 2014
The frightening truth about chicken nuggets
Mar 24, 2014
Amanzi, the Zulu name for water
Mar 04, 2014
Help! My teenager is becoming vegetarian!
Feb 20, 2014
2014 Nutrition Trends
Jan 01, 2014

Recipes

[Video] Watermelon Gazpacho

Extend summer vibes with this super simple & delicious Watermelon Tomato Gazpacho recipe, packed with nutrients! Did you know? There's more lycopene in watermelon...

0 Comment / Aug 28, 2022

Recipe: Creamy Leek Zucchini Soup
Jun 10, 2022

Recipe: Gluten-Free Strawberry Rhubarb Crumble
May 10, 2022

Coachie Vents

KFC new item? An unhealthy sandwich with crushed chips and mayonnaise....
Jul 25, 2019
The Starbucks Unicorn Frappuccino? A toxic drink, more addictive than heroin!
Apr 24, 2017
Lady Gaga & Fat Shaming
Feb 06, 2017
Your Weight Does Not Define You
Dec 06, 2016
Why I declined a mag feature for 6 million readers
Apr 20, 2016
Gratitude Journey
Nov 17, 2015
Weight Loss Myths...Busted by Your Coach!
Nov 03, 2015
7 reasons why I am shocked by the Maestro appetite suppressant device
Feb 18, 2015
Coachie vents: The Killer Breakfast at 8000 calories a pop
Oct 10, 2014
Rant: Yes, I like having nice pictures taken…. 'Nough said!
Aug 08, 2014
Coachie Vents: Can everyone ping like Kate
Mar 09, 2014
Your coach is angry - the ugliest woman in the world?!
Feb 12, 2014

Media

Valerie Orsoni on CBS 8 San Diego
Sep 19, 2022
Valerie Orsoni on KPIX-TV CBS San Francisco
Sep 06, 2022
Media Alert: Valérie Orsoni on CBS Morning News this Thursday
Aug 31, 2022
LeBootCamp Launches in Serbia!
Oct 20, 2015
Enjoy Phoenix, Marie and...me
Sep 09, 2015
LeBootCamp Diet on FOX NEWS Health!
Apr 28, 2015
LeBootCamp coaching, connected and in real time!
Oct 18, 2014
Media July-August 2014
Sep 03, 2014
« Home & Family » recording on NBC
Jun 25, 2014
My interview with Arthur Kade
Apr 22, 2014
My interview on My Health Radio
Apr 18, 2014
My last interview in Bright Woman Magazine
Feb 22, 2014

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