Training during Ramadan: 30 days of fasting from sunrise to sunset, for some of you in very hot places around the globe, is not an easy feat.

For some, Ramadan leads to a total absence of physical activity.
For others, it’s the contrary, they just want to push themselves through the 30 days and suffer more to reap more spiritual benefits.
And for others, whether there is Ramadan or not, they have an insane project coming up, be it summiting an impressive and scary peak, running a marathon, or any other intense endeavor. They can simply NOT stop training.

• But how do you train during Ramadan?
• Can you keep the same level as before?
• How do you organize your days?
• How do you drink in the most efficient manner to suffer less of dehydration and be able to have an intense physical activity?
• What should you eat?
• When should you train and how?

Join Nelly Attar and myself this week for a live chat on this very important subject: How can you train during Ramadan.

Nelly Attar is an accomplished athlete and mountain climber who will head to K2 in June to climb this monster mountain. She cannot stop training during Ramadan and will share with us her insights and training techniques.

The chat will take place on my Instagram account: @valerieorsoni

Days and times
April 6th – 5pm Los Angeles time
April 7th – 1am Algiers time
April 7th – 2am Paris time
April 7th – 3am Riyadh time
April 7th – 7am Jakarta time

This live will be available for Replay as an IGTV so if you cannot attend, don’t fret. However, if you can make it it’s even better as you can ask your questions live and you will get an answer!

See you there and then! And Ramadan Kareem!

ps: I have other resources for you ! Eating well during Ramadan, Your nutrition and fitness guide to stay fit & healthy during Ramadan

Valérie Orsoni
Your LeBootCamp Healthy Living & Weight Loss Coach
ps : follow me on Instagram @valerieorsoni