Ready to lace up your running shoes and hit the pavement? Well, before you do, it’s important to consider the type of surface you’ll be running on. The wrong surface can cause all sorts of aches,...
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Fitness
Ama Dablam: This name evokes a sense of wonder. Considered as the “Matterhorn of the Himalayas” (but at 6819m!), this mountain has been on my radar for many years. Although not as high as many...
Leggings that camouflage cellulite? Yes, there is an art to creating the right kind of leggings that will celebrate your body when you work out. Join me in exploring the elements involved in so that you can pick...
CBS 8 followed up with me this month on my latest mountaineering challenge! Ever since climbing 20 peaks over 4000 meters high in Switzerland this past summer, I’ve been training for my next project:...
Let’s talk about type I muscle fibers! You’ve probably heard me say these things regarding fitness sessions: “Sweating doesn’t necessarily indicate a successful workout.”...
Your coach, Valerie Orsoni on CBS 8 San Diego, sharing more about my summer mountaineering expedition! Coming back home to California after one of my greatest mountaineering challenges on Switzerland’s...
A FREE no-sweat abs class with your coach? YES! I’m excited to be collaborating with World Wellness Weekend (WWW), a non-for-profit initiative which inspires and empowers people around the world...
👊 Challenge: Lose 5 lb in 8 days 👊 Whenever I return from a mountaineering expedition, I come back with more weight! You’re probably thinking, “but how is that possible with all the intense...
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