Leggings that camouflage cellulite? Yes, there is an art to creating the right kind of leggings that will celebrate your body when you work out. Join me in exploring the elements involved in so that you can pick...
Home / Archive by categoryFitness"
Fitness
CBS 8 followed up with me this month on my latest mountaineering challenge! Ever since climbing 20 peaks over 4000 meters high in Switzerland this past summer, I’ve been training for my next project:...
Let’s talk about type I muscle fibers! You’ve probably heard me say these things regarding fitness sessions: “Sweating doesn’t necessarily indicate a successful workout.”...
Your coach, Valerie Orsoni on CBS 8 San Diego, sharing more about my summer mountaineering expedition! Coming back home to California after one of my greatest mountaineering challenges on Switzerland’s...
A FREE no-sweat abs class with your coach? YES! I’m excited to be collaborating with World Wellness Weekend (WWW), a non-for-profit initiative which inspires and empowers people around the world...
👊 Challenge: Lose 5 lb in 8 days 👊 Whenever I return from a mountaineering expedition, I come back with more weight! You’re probably thinking, “but how is that possible with all the intense...
Summer is underway and your coach is here to help you get your best beach body! Here are 3 of my favorite moves which I do daily to tone up my abs, glutes, and thighs. Visible results guaranteed! Exercise...
“I’m short on time.”“I just can’t add a 20 min HIIT session to my schedule!”“I have a family, children and a job!” And the list goes on…but these are the “lack...
Page 1 of 10
