Let's talk about type I muscle fibers! You've probably heard me say these things regarding fitness...
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15 November 2022
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Fitness
Your coach, Valerie Orsoni on CBS 8 San Diego, sharing more about my summer mountaineering expedition! Coming...
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19 September 2022
A FREE no-sweat abs class with your coach? YES! I'm excited to be collaborating with World Wellness...
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12 September 2022
👊 Challenge: Lose 5 lb in 8 days 👊 Whenever I return from a mountaineering expedition,...
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4 August 2022
Summer is underway and your coach is here to help you get your best beach body! Here are 3 of my favorite...
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26 June 2022
"I'm short on time.""I just can't add a 20 min HIIT session to my schedule!""I have a family, children...
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26 May 2022
Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn...
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23 May 2022
Training during Ramadan: 30 days of fasting from sunrise to sunset, for some of you in very hot places...
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5 April 2022
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