Join my 20 min Cardio Glutes Workout and tone you booty! No need for weights though if you use them...
Join my 20 min Cardio Glutes Workout and tone you booty! No need for weights though if you use them...
Addiction to sugar can make us unfit, unhealthy, and unhappy. But still, we love it because it makes...
This morning I woke up at 5.15am. This is pretty customary as with a healthy diet, stress management...
Well, in fact I should call it "Fitness at Work" because whether you work from your home office,...
Have you always dreamed of a super toned and sexy derriere? Forget about squats, which might tone your...
You surely know that your coach is a fan of yoga: a gentle and sometimes intense exercise which allows...
A year ago, I discovered Acroyoga, thanks to my friend Anais. At first I was a bit perplexed at how this...
The time has come, it's the grand departure for Denali (6190m / 20310 ft)! After many long months of preparation—both...