Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn...
Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn...
Training during Ramadan: 30 days of fasting from sunrise to sunset, for some of you in very hot places...
Fitness Challenge for you! We are animals, mammals to be exact, and as such we need to move every single...
Flat stomach: two words that make us dream, or stress...or both! I've heard people say that the goal...
Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned...
Antarctic Expedition - Days 17-23: Descent into hell or paradise? My previous expedition articles: Antarctica...
Antarctic Expedition – Day 16: To Summit or Not To Summit? My previous expedition articles: Antarctica...
Antarctic Expedition Day 15: After more than 6 days stuck at Lower Camp in violent weather conditions—worthy...