Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn...
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23 May 2022
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Fitness
Training during Ramadan: 30 days of fasting from sunrise to sunset, for some of you in very hot places...
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5 April 2022
Fitness Challenge for you! We are animals, mammals to be exact, and as such we need to move every single...
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25 March 2022
Flat stomach: two words that make us dream, or stress...or both! I've heard people say that the goal...
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8 March 2022
Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned...
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27 January 2022
Antarctic Expedition - Days 17-23: Descent into hell or paradise? My previous expedition articles: Antarctica...
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9 January 2022
Antarctic Expedition – Day 16: To Summit or Not To Summit? My previous expedition articles: Antarctica...
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28 December 2021
Antarctic Expedition Day 15: After more than 6 days stuck at Lower Camp in violent weather conditions—worthy...
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19 December 2021
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