You surely know that your coach is a fan of yoga: a gentle and sometimes intense exercise which allows you to relax your mind, eliminate stress, sleep better, improve joint health, and strengthen muscle...
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Fitness
A year ago, I discovered Acroyoga, thanks to my friend Anais. At first I was a bit perplexed at how this discipline is called “yoga” (Acrogym seemed more appropriate to me!), but I quickly...
The time has come, it’s the grand departure for Denali (6190m / 20310 ft)! After many long months of preparation—both physical and material—here we are, ready to go! The main thing to keep in mind...
Many of you ask me questions about my weight and my weight loss journey, my body fat, my age and other such juicy figures which our society loves! Yes, I used to be fat! No, I don’t post old photos...
Happy Thanksgiving! Yes, we are going to party. Enjoy our food. Connect with loved ones. Savor a good drink. And celebrate all that we’re grateful for. What’s more, we’re going to feel...
As you know from my previous post, I’ve spent the past 2 weeks in the Caucasus region. My route: San Francisco → Paris → Moscow → Mineralnye Vody → Kislovodsk, where we hop on a four-wheel...
The time has come! I’m off to Mount Elbrus in Russia! I’ve had my eye on this mountain for months and I’m proud to say that I’m about to make this dream a reality. You can follow my climb live...
Как вы знаете из моего предыдущего поста, последние две недели я провела на Кавказе. Мой маршрут: Сан-Франциско...
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