Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according...
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1 January 2016
Home / Archive by categoryFitness" (Page 5)
Fitness
I usually spend weekends with my family and friends - long walks in the forest or little romantic getaways....
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23 November 2015
As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation,...
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10 November 2015
I don’t know about you, but I can’t bear following the same exercise routine over and over again,...
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4 September 2015
Ah summer vacation, the perfect time to recharge our batteries, relax and get a much-needed boost. But of course,...
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28 August 2015
Summer vacation time is your well-deserved break, but that doesn’t mean you can’t stay in shape while...
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13 August 2015
This month, the Avon 39 challenge brought together thousands of women for a 39-mile walk over 2 days...
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27 July 2015
It’s crunch time! The bikinis are out and we’re panicking about getting into one. Will we be proud...
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20 July 2015
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