Ready to lace up your running shoes and hit the pavement? Well, before you do, it’s important to consider the type of surface you’ll be running on. The wrong surface can cause all sorts of aches,...
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Health
Vegan milk has been my go-to dairy milk replacement for as long as I can remember. And if you’ve been following my coaching programs over the years, you have likely learned all the good reasons why :). For decades,...
Happy New Year! I know — New Year’s resolutions are on everybody’s mind, and hey, it can get overwhelming! Well, I love to keep things simple and truly achievable, so today I’m offering...
It’s our Black Friday sale and we’re going wild on my most popular program, KetoSmart®! KetoSmart® is my original coaching program for 30 days to reboot your metabolism, feel great, burst...
I’m elated, flattered and humbled to receive the 2022 World Wellness Weekend award for my years of passion in healthy living! World Wellness Weekend (WWW) inspires & empowers millions of people...
A FREE no-sweat abs class with your coach? YES! I’m excited to be collaborating with World Wellness Weekend (WWW), a non-for-profit initiative which inspires and empowers people around the world...
👊 Challenge: Lose 5 lb in 8 days 👊 Whenever I return from a mountaineering expedition, I come back with more weight! You’re probably thinking, “but how is that possible with all the intense...
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