The weather may be warming up, but that doesn’t mean a great soup recipe isn’t still my all-time favorite! Did you know? Starting your meals with soup can curb your appetite by 25%! That’s...
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Health
Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn how to unveil your own inner warrior. I am a warrior.I cultivate this feeling.I nourish it, day after...
Flat stomach: two words that make us dream, or stress…or both! I’ve heard people say that the goal of a flat, toned stomach is unrealistic and that we should just love our bodies as they are....
We all want to develop better eating habits, but it’s easier said than done. And if you’re already a member of my LeBootCamp program, you know that the most successful way is a gradual, mindful,...
Happy Valentine’s Day! There’s no time like today to share one of my fave LeBootCamp recipes: Garlic Shrimp with Zucchini Noodles. Low in fat and high in protein, shrimp brings omega-3’s, iron,...
Why Keto Smart, you ask? True, the standard Keto Diet already exists, but did you know that the official medical ketogenic diet includes 90% fats?! This fat percentage is far too high for our health over...
Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned up by following my programs! She started 6 years ago (proof that my programs work over the long term!)...
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