If you live in the Northern Hemisphere, we are still super deep into winter, and this Celery Root Soup with Toasted Walnuts is your perfect detox-friendly remedy for the cold! We’re all craving carb-heavy...
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Health
The Keto diet (also called ketogenic diet) in general, is basically a nutritional approach that incorporates 70% to 90% fat in the diet. Though Keto has made its way to the front of the diet stage, it is actually...
I recently had jaw and sinus surgery — and dental work, all at once. Nothing serious, two teeth broken by accident (one had to be pulled out, the other required an implant and dental bone graft), sinus...
Start your meals with liquid: you may have noticed that a lot of my LeBootCamp meal suggestions begin with a drink, a boost or a soup. Indeed, starting your meal with a liquid helps you fill up more quickly...
Addiction to sugar can make us unfit, unhealthy, and unhappy. But still, we love it because it makes us feel good. Reaching for something sweet to eat – especially if it’s loaded with sugar...
This morning I woke up at 5.15am. This is pretty customary as with a healthy diet, stress management thanks to meditation and a good level of fitness activity my body does not need as much sleep as it used...
That’s it! Your body is giving you all the signals: you’re drained. The stress of being confined, sheltered-in-place or simply of constantly watching the news has exhausted you! You have really pushed...
1 in 8 women develop invasive breast cancer (yes, you got the calculation—we’re talking 12%). What’s highly surprising is that while there’s so much stress over our genetic heritage,...
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