★ Salmon for shiny hair Salmon as well as sardines and mackerel are rich in protein, omega-3 and vitamin...
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24 June 2016
Home / Archive by categoryHealth" (Page 7)
Health
1. Drink before you dine. Feeling peckish? Drink a venti-size hot tea first, and then check 5 minutes...
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28 April 2016
If you're a fan of vegan milk and simultaneously too pressed for time to make your own at home, you are likely...
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15 April 2016
Many of you have been asking me about my suggestion to drink fresh lemon juice every morning. Why lemon?...
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15 March 2016
Ok, so you know what a smoothie is: blended fresh fruit or veggies, chock full of vitamins. Now, a smoothie...
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2 February 2016
It's Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most...
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25 January 2016
Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according...
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1 January 2016
The exciting holiday season is once again here - and yes (!) it is possible to maintain your weight...
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15 December 2015
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