Ok, so you know what a smoothie is: blended fresh fruit or veggies, chock full of vitamins. Now, a smoothie bowl is simply an improved version of that – yes, it only gets better! Think eating your...
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Health
It’s Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most of us, a challenge to stay active. Valerie Orsoni has 5 important tips to help you get through...
Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according to experts, 97% of those resolutions will not be kept? For those of us looking to slim down...
The exciting holiday season is once again here – and yes (!) it is possible to maintain your weight over the holidays! Stay strong and don’t pay attention to those good-resolution “saboteurs”...
Reap the nutritional benefits of kale and banana in this delicious energy smoothie! Kale is rich in vitamins A, C and K, as well as lutein and zeaxanthin, carotenoids that help prevent macular degeneration....
We’ve all fallen prey to one or more diet myths before. And we may very well still be following some of them, without even realizing that they are truly baseless. Hey, we might even be missing out on some...
September is here and with it…stress! There’s lots of change to handle – be it new teachers at school, professors at college, a new boss or new colleagues at work – our stress levels are raised...
Ah summer vacation, the perfect time to recharge our batteries, relax and get a much-needed boost. But of course, all good things come to an end and here we are, on the threshold of going back to school,...
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