Ok, so you know what a smoothie is: blended fresh fruit or veggies, chock full of vitamins. Now, a smoothie bowl is simply an improved version of that – yes, it only gets better! Think eating your smoothie in a bowl with chunks of fresh fruit, nuts, grains and seeds!
How to:
There’s no recipe to follow! Create your dream smoothie bowl based on the season and your favorite foods! Just fill the larger part of your bowl with a fresh fruit or veggie blend (with or without vegetable milk) and then top with your choice of extras!
Smoothie Bowl benefits:
+ fiber
+ color
+ satiety
+ infinite combinations
+ a solid breakfast
4 Smoothie Bowl recipes to get you started:
★★ Kale, mango, oats, Chia seeds ★★
★★ Spinach, kiwi, banana, grated coconut ★★
★★ Blueberries, banana, Chia seeds, Goji berries, sliced almonds ★★
★★ Raspberries, almond milk, banana, Goji berries, grated coconut ★★
Go on, get creative and start the Smoothie Bowl trend in your kitchen this year!
Bon appétit!
Valerie Orsoni
Your LebootCamp Coach
Tags: 2016 2016 nutrition trends almond milk almonds breakfast chia seeds cleaneats cooking fresh fruit healthy kale lebootcamp nutrition nutrition trend raw smoothie smoothie bowl spinach Valerie Orsoni vegan vegetarian
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