Fitness

Ready to lace up your running shoes and hit the pavement? Well, before you do, it's important to consider...

0 Comment / 13 April 2023

Ama Dablam: This name evokes a sense of wonder. Considered as the "Matterhorn of the Himalayas" (but...

2 Comments / 27 March 2023

Leggings that camouflage cellulite? Yes, there is an art to creating the right kind of leggings that...

1 Comment / 16 March 2023

CBS 8 followed up with me this month on my latest mountaineering challenge! Ever since climbing 20 peaks...

1 Comment / 17 January 2023

Let's talk about type I muscle fibers! You've probably heard me say these things regarding fitness...

1 Comment / 15 November 2022

Your coach, Valerie Orsoni on CBS 8 San Diego, sharing more about my summer mountaineering expedition! Coming...

1 Comment / 19 September 2022

A FREE no-sweat abs class with your coach? YES! I'm excited to be collaborating with World Wellness...

0 Comment / 12 September 2022

👊 Challenge: Lose 5 lb in 8 days 👊⁣ Whenever I return from a mountaineering expedition,...

1 Comment / 4 August 2022

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