Addiction to sugar can make us unfit, unhealthy, and unhappy. But still, we love it because it makes...
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13 August 2020
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Fitness
This morning I woke up at 5.15am. This is pretty customary as with a healthy diet, stress management...
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2 June 2020
Well, in fact I should call it "Fitness at Work" because whether you work from your home office,...
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19 May 2020
Have you always dreamed of a super toned and sexy derriere? Forget about squats, which might tone your...
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17 January 2020
You surely know that your coach is a fan of yoga: a gentle and sometimes intense exercise which allows...
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5 November 2019
A year ago, I discovered Acroyoga, thanks to my friend Anais. At first I was a bit perplexed at how this...
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29 August 2019
The time has come, it's the grand departure for Denali (6190m / 20310 ft)! After many long months of preparation—both...
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7 June 2019
Many of you ask me questions about my weight and my weight loss journey, my body fat, my age and other...
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1 May 2019
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