Ready to lace up your running shoes and hit the pavement? Well, before you do, it's important to consider...
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13 April 2023
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Fitness
Ama Dablam: This name evokes a sense of wonder. Considered as the "Matterhorn of the Himalayas" (but...
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27 March 2023
Leggings that camouflage cellulite? Yes, there is an art to creating the right kind of leggings that...
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16 March 2023
CBS 8 followed up with me this month on my latest mountaineering challenge! Ever since climbing 20 peaks...
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17 January 2023
Let's talk about type I muscle fibers! You've probably heard me say these things regarding fitness...
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15 November 2022
Your coach, Valerie Orsoni on CBS 8 San Diego, sharing more about my summer mountaineering expedition! Coming...
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19 September 2022
A FREE no-sweat abs class with your coach? YES! I'm excited to be collaborating with World Wellness...
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12 September 2022
👊 Challenge: Lose 5 lb in 8 days 👊 Whenever I return from a mountaineering expedition,...
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4 August 2022
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