CBS 8 followed up with me this month on my latest mountaineering challenge! Ever since climbing 20 peaks...
CBS 8 followed up with me this month on my latest mountaineering challenge! Ever since climbing 20 peaks...
Let's talk about type I muscle fibers! You've probably heard me say these things regarding fitness...
Your coach, Valerie Orsoni on CBS 8 San Diego, sharing more about my summer mountaineering expedition! Coming...
A FREE no-sweat abs class with your coach? YES! I'm excited to be collaborating with World Wellness...
👊 Challenge: Lose 5 lb in 8 days 👊 Whenever I return from a mountaineering expedition,...
Summer is underway and your coach is here to help you get your best beach body! Here are 3 of my favorite...
"I'm short on time.""I just can't add a 20 min HIIT session to my schedule!""I have a family, children...
Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn...