As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation,...
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As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation,...
I don’t know about you, but I can’t bear following the same exercise routine over and over again,...
Ah summer vacation, the perfect time to recharge our batteries, relax and get a much-needed boost. But of course,...
Summer vacation time is your well-deserved break, but that doesn’t mean you can’t stay in shape while...
This month, the Avon 39 challenge brought together thousands of women for a 39-mile walk over 2 days...
It’s crunch time! The bikinis are out and we’re panicking about getting into one. Will we be proud...
To me, yoga is an active meditation discipline that uses certain positions to deepen your connection...
Ha… our beloved childhood jump rope! Let's dust it down and have some fun, tone our body and burn 1400...