Fitness

As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation,...

1 Comment / 10 November 2015

I don’t know about you, but I can’t bear following the same exercise routine over and over again,...

0 Comment / 4 September 2015

Ah summer vacation, the perfect time to recharge our batteries, relax and get a much-needed boost. But of course,...

0 Comment / 28 August 2015

Summer vacation time is your well-deserved break, but that doesn’t mean you can’t stay in shape while...

0 Comment / 13 August 2015

This month, the Avon 39 challenge brought together thousands of women for a 39-mile walk over 2 days...

1 Comment / 27 July 2015

It’s crunch time! The bikinis are out and we’re panicking about getting into one. Will we be proud...

0 Comment / 20 July 2015

To me, yoga is an active meditation discipline that uses certain positions to deepen your connection...

1 Comment / 7 July 2015

Ha… our beloved childhood jump rope! Let's dust it down and have some fun, tone our body and burn 1400...

0 Comment / 7 April 2015

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