Ah summer vacation, the perfect time to recharge our batteries, relax and get a much-needed boost. But of course,...
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28 August 2015
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Fitness
Summer vacation time is your well-deserved break, but that doesn’t mean you can’t stay in shape while...
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13 August 2015
This month, the Avon 39 challenge brought together thousands of women for a 39-mile walk over 2 days...
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27 July 2015
It’s crunch time! The bikinis are out and we’re panicking about getting into one. Will we be proud...
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20 July 2015
To me, yoga is an active meditation discipline that uses certain positions to deepen your connection...
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7 July 2015
Ha… our beloved childhood jump rope! Let's dust it down and have some fun, tone our body and burn 1400...
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7 April 2015
Like many of my countrymen I love walking. Americans envy our Sunday digestive "promenades" and like...
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12 March 2015
No time to get fit when the weather is miserable, the thermometer drops and the days get shorter? No problem! Had...
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19 November 2014
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