Fitness

Fitness Challenge for you! We are animals, mammals to be exact, and as such we need to move every single...

0 Comment / 25 March 2022

Flat stomach: two words that make us dream, or stress...or both! I've heard people say that the goal...

0 Comment / 8 March 2022

Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned...

0 Comment / 27 January 2022

Antarctic Expedition - Days 17-23: Descent into hell or paradise? My previous expedition articles: Antarctica...

0 Comment / 9 January 2022

Antarctic Expedition – Day 16: To Summit or Not To Summit? My previous expedition articles: Antarctica...

0 Comment / 28 December 2021

Antarctic Expedition Day 15: After more than 6 days stuck at Lower Camp in violent weather conditions—worthy...

0 Comment / 19 December 2021

Antarctic Expedition - Days 13 & 14: we still find ourselves stuck at Lower Camp at 2800m in violent...

0 Comment / 17 December 2021

Antarctic Expedition - Day 12: Our protective wall collapses with the first gust of wind! (*Note:...

0 Comment / 15 December 2021

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