Fitness

Summer is underway and your coach is here to help you get your best beach body! Here are 3 of my favorite...

1 Comment / 26 June 2022

"I'm short on time.""I just can't add a 20 min HIIT session to my schedule!""I have a family, children...

0 Comment / 26 May 2022

Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn...

1 Comment / 23 May 2022

Training during Ramadan: 30 days of fasting from sunrise to sunset, for some of you in very hot places...

0 Comment / 5 April 2022

Fitness Challenge for you! We are animals, mammals to be exact, and as such we need to move every single...

0 Comment / 25 March 2022

Flat stomach: two words that make us dream, or stress...or both! I've heard people say that the goal...

0 Comment / 8 March 2022

Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned...

1 Comment / 27 January 2022

Antarctic Expedition - Days 17-23: Descent into hell or paradise? My previous expedition articles: Antarctica...

0 Comment / 9 January 2022

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