Fitness Challenge for you! We are animals, mammals to be exact, and as such we need to move every single day!
It does not mean that everyday should be super intense to a point of hurting yourself but you should have some sort of physical activity every day of the week.
To help you be active this weekend how about a fitness challenge?
Saturday : 15,000 steps + 50 squats + 25 lunges (per side) + 2 x 1 min plank
Sunday : 15,000 steps + 2 x 30 sec side plank (for each side, so one minute per side total) + 1 min of cross boxing as described in this article “5 easy ab workouts“
Share this challenge on social media and tag me @valerieorsoni to let me know you have done it!
Enjoy and have an active weekend!
Your LeBootCamp Healthy Living and Weight-Loss Coach
Founder of eco friendly and socially impacting athleisure brand LiliWarrior
ps: on this blog cover photo I wear the Classic Black shaping fitness set from LiliWarrior