“Good things come in small packages” is definitely true for Chia seeds! These tiny seeds are packed with omega-3 fatty acids (more than flaxseeds!) as well as fiber, antioxidants, and minerals.
If you’re already a bootcamper, you know how much I love antioxidants. And those found in chia seeds help fight free radicals in your body, which means you’ll be feeling lighter, less stressed, and more energized!
Your LeBootCamp Healthy Living & Weight Loss Coach