Compatible with the ATTAQUE & BALANCE phases of www.LeBootCamp.com weight loss program.⠀⁣
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Ingredients⠀⁣
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– 2 cups milk (vegan ok)⠀⁣
– 2 eggs + 1 yolk⠀⁣
– 1 cup T65 flour⠀⁣
– 2 tsp stevia, monk fruit or any other healthy sweetener (to your taste really)⠀⁣
– 2 tbsp gold rhum ⠀⁣
– 1 vanilla pod ⠀⁣
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Steps⠀⁣
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1. Bring milk + vanilla pod + half the sweetener to a boil.⠀⁣
2. While this is happening, bat eggs + yolk until they are foamy.
3. Then add second half of sweetener.⠀⁣
4. Add warm milk + flour.
5. Band well then leave for 24 h, covered, in the fridge.⠀⁣
6. Add rhum, blend well and transfer into canelé molds. ⠀⁣
7. Bake for 45 min at 200C/390F.⠀⁣
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Enjoy warm!⠀

Valerie Orsoni
Your Weight Loss LeBootCamp⁣