Flat stomach: two words that make us dream, or stress…or both!
I’ve heard people say that the goal of a flat, toned stomach is unrealistic and that we should just love our bodies as they are.
Now, whilst my followers well know that I am super passionate about body positivity and being kind to ourselves, overall, I oppose this message, because it’s more about complacency than positivity. Why so? Because a well-toned stomach means abdominal muscles that support and protect your internal organs and spine.
And now that you know how important this is…
If you follow these simple integrative exercises, you’ll quickly discover that the secret to a flat stomach is not found in hour-long ab toning classes, but rather in regularly engaging your abs!
Want to tone up all over in and start seeing results in less than 4 weeks? Join me on LeBodyChallenge, a 12-week step-by-step fitness program that is compatible with your life!
Your LeBootCamp Healthy Living & Weight Loss Coach