Fitness Week Log: this is an approach I love to use. At the end of the week, I fill out a Fitness Week Log that summarizes everything I have done over a week, in cumulative mode. Rather than saying I did 12,000...
“Once I started discovering how much stronger I was than I had thought initially, I was like, but hold on, I can do more than just running and training at the gym…I can climb mountains.”...
Ama Dablam: This name evokes a sense of wonder. Considered as the “Matterhorn of the Himalayas” (but at 6819m!), this mountain has been on my radar for many years. Although not as high as many...
Leggings that camouflage cellulite? Yes, there is an art to creating the right kind of leggings that will celebrate your body when you work out. Join me in exploring the elements involved in so that you can pick...
Happy New Year! I know — New Year’s resolutions are on everybody’s mind, and hey, it can get overwhelming! Well, I love to keep things simple and truly achievable, so today I’m offering...
They say “you are what you wear”, and I definitely believe that the words we see and tell ourselves truly make a difference to our daily lives. That’s why I created ALASKA: a winter white...
I’m elated, flattered and humbled to receive the 2022 World Wellness Weekend award for my years of passion in healthy living! World Wellness Weekend (WWW) inspires & empowers millions of people...
👊 Challenge: Lose 5 lb in 8 days 👊 Whenever I return from a mountaineering expedition, I come back with more weight! You’re probably thinking, “but how is that possible with all the intense...
