Leggings that camouflage cellulite? Yes, there is an art to creating the right kind of leggings that will celebrate your body when you work out. Join me in exploring the elements involved in so that you can pick...
Home / Archive by categoryMotivation"
Motivation
Happy New Year! I know — New Year’s resolutions are on everybody’s mind, and hey, it can get overwhelming! Well, I love to keep things simple and truly achievable, so today I’m offering...
They say “you are what you wear”, and I definitely believe that the words we see and tell ourselves truly make a difference to our daily lives. That’s why I created ALASKA: a winter white...
I’m elated, flattered and humbled to receive the 2022 World Wellness Weekend award for my years of passion in healthy living! World Wellness Weekend (WWW) inspires & empowers millions of people...
👊 Challenge: Lose 5 lb in 8 days 👊 Whenever I return from a mountaineering expedition, I come back with more weight! You’re probably thinking, “but how is that possible with all the intense...
Summer is underway and your coach is here to help you get your best beach body! Here are 3 of my favorite moves which I do daily to tone up my abs, glutes, and thighs. Visible results guaranteed! Exercise...
“I’m short on time.”“I just can’t add a 20 min HIIT session to my schedule!”“I have a family, children and a job!” And the list goes on…but these are the “lack...
Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn how to unveil your own inner warrior. I am a warrior.I cultivate this feeling.I nourish it, day after...
Page 1 of 10
