Meet the lovely Christel who lost 168 lb! Yes, you read me right! Read on as this bombshell of a bootcamper...
Meet the lovely Christel who lost 168 lb! Yes, you read me right! Read on as this bombshell of a bootcamper...
That's it! You've just realized that after the long festive season of eating, drinking and being merry,...
A year ago, I discovered Acroyoga, thanks to my friend Anais. At first I was a bit perplexed at how this...
The time has come, it's the grand departure for Denali (6190m / 20310 ft)! After many long months of preparation—both...
Many of you ask me questions about my weight and my weight loss journey, my body fat, my age and other...
It's too cold The nights are long (and the days too short) It's already dark It's foggy ...
Happy Thanksgiving! Yes, we are going to party. Enjoy our food. Connect with loved ones. Savor a good...
As you know from my previous post, I've spent the past 2 weeks in the Caucasus region. My route: San Francisco...