“I’m short on time.”“I just can’t add a 20 min HIIT session to my schedule!”“I have a family, children and a job!” And the list goes on…but these are the “lack...
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Motivation
Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn how to unveil your own inner warrior. I am a warrior.I cultivate this feeling.I nourish it, day after...
Your coach, Valerie Orsoni & elite athlete Mike McCastle in a first-ever InstaLive on Sunday, April 24th at 12pm PST / 8pm London! How to join: simply hop online to my Instagram account @valerieorsoni!...
Flat stomach: two words that make us dream, or stress…or both! I’ve heard people say that the goal of a flat, toned stomach is unrealistic and that we should just love our bodies as they are....
Are you currently on LeBootCamp? Hurry, take your “Before” picture now and start gearing up for your success story! You know it: at LeBootCamp, your success is my success. My goal is to see you feeling...
Why Keto Smart, you ask? True, the standard Keto Diet already exists, but did you know that the official medical ketogenic diet includes 90% fats?! This fat percentage is far too high for our health over...
Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned up by following my programs! She started 6 years ago (proof that my programs work over the long term!)...
Antarctic Expedition – Days 17-23: Descent into hell or paradise? My previous expedition articles: Antarctica Expedition: my craziest adventure to date! How to follow me in Antarctica Antarctic Expedition...
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