Fitness Week Log: this is an approach I love to use. At the end of the week, I fill out a Fitness Week Log that summarizes everything I have done over a week, in cumulative mode.

Rather than saying I did 12,000 steps today, if you tell yourself “I did 12k x 7 steps, or 84,000 steps”, it becomes bigger!

You impress yourself, and that motivates you to go even further. To give yourself new challenges, to invite friends to come walk with you or to boost friends to take up a challenge like “who wants to walk 100,000 steps with me this week?”.

For example, my last week looked like this:

To reach 100k on the bike, I decided to go to all my meetings by bike. Without realizing it, I did over 15km per day, sometimes 20!

To help you boost yourself, I have created the following formats. Right-click to save and fill them from your computer or phone.

Once completed, share your Fitness Week Log on social media and tag me! I share your posts to motivate you even more!

What color of Fitness Week Log will you choose?

Want to go further in coaching? Get coached directly by me!

I am ready for you! I am here to guide you through your journey of weight loss, fitness, nutrition, with a special emphasis on biohacking and epigenetics. It brings me immense joy to see you evolve and feel better about yourself – lighter, stronger, more youthful, and faster. My passion lies in assisting you to break free from the self-imposed limitations and unleash your true potential.

Need to lose a few pounds after the summer? Check out my “Lose 5 lbs in 8 days“

Valerie Orsoni
Your LeBootCamp Weight Loss & Wellness Coach
Creator of sustainable athleisure brand, LiliWarrior