That’s it! Your body is giving you all the signals: you’re drained. The stress of being confined, sheltered-in-place or simply of constantly watching the news has exhausted you! You have really pushed...
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well-being
Now that the days are getting longer we really don’t have excuses anymore to not exercise at night! But the vast majority of people are complaining about being exhausted at the end of the day and being...
September is here and with it…stress! There’s lots of change to handle – be it new teachers at school, professors at college, a new boss or new colleagues at work – our stress levels are raised...
Let’s begin the week with happy moment! I defy you not to smile when you watch this one! Would you like to join in? To take part just send me your Happy Monday picture, quote, story or video at valerie...
Every Monday announces a brand new week, the chance for a mini fresh start. Let‘s begin the week with a great big smile! Would you like to join in? Send me your Happy Monday picture, quote, story...
Every Monday announces a brand new week, the chance for a mini fresh start. Let’s begin the week with a great big smile! I found this pretty irresistible Would you like to join in? Send me your Happy...
