Ah summer vacation, the perfect time to recharge our batteries, relax and get a much-needed boost. But of course, all good things come to an end and here we are, on the threshold of going back to school,...
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Fitness
Summer vacation time is your well-deserved break, but that doesn’t mean you can’t stay in shape while you relax! So here are some SUPER EASY moves to keep you toned while you holiday 🙂 1. Sand-passing...
This month, the Avon 39 challenge brought together thousands of women for a 39-mile walk over 2 days between San Francisco and Corte Madera – all to support the fight against breast cancer. “Every...
It’s crunch time! The bikinis are out and we’re panicking about getting into one. Will we be proud of our abs? The headlines of our favorite magazines scream “Get Your Dream Body”, “Tone Your...
To me, yoga is an active meditation discipline that uses certain positions to deepen your connection with your body. However, over the past 20 years, a wealth of yoga classes have emerged, making it more...
Ha… our beloved childhood jump rope! Let’s dust it down and have some fun, tone our body and burn 1400 calories a week with the plan I have out together for you in this post! If we could jump rope...
Like many of my countrymen I love walking. Americans envy our Sunday digestive “promenades” and like many of us frogs do enjoy a good hiking holiday (much more unusual in America!). I always...
No time to get fit when the weather is miserable, the thermometer drops and the days get shorter? No problem! Had enough of 30 day challenges where you do the same thing over and over? Here is the solution!...
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