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Well, in fact I should call it “Fitness at Work” because whether you work from your home office, your kitchen table or an official desk at work you can still do those moves.⁣

You need to move once every hour, even for a few minutes. Simply ignore the stares of your office neighbors!⁣

Studies have proven beyond any doubt: Moving every single hour for a few minutes is more efficient from a health standpoint than not moving all day and going to the gym 3 times a week.⁣
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In this video you will find moves to strengthen your abs, your triceps, your pecs and moves to stretch your upper back and your hips. Enjoy!⁣
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Dob’t hesitate to share this workout with your friends who also work at a desk or from home. Sharing is caring!

To your health!

Valérie Orsoni

Your LeBootCamp Healthy Living & Weight Loss Coach