Well, in fact I should call it “Fitness at Work” because whether you work from your home office, your kitchen table or an official desk at work you can still do those moves.
You need to move once every hour, even for a few minutes. Simply ignore the stares of your office neighbors!
Studies have proven beyond any doubt: Moving every single hour for a few minutes is more efficient from a health standpoint than not moving all day and going to the gym 3 times a week. In this video you will find moves to strengthen your abs, your triceps, your pecs and moves to stretch your upper back and your hips. Enjoy!
Dob’t hesitate to share this workout with your friends who also work at a desk or from home. Sharing is caring!