Have you always dreamed of a super toned and sexy derriere? Forget about squats, which might tone your booty but also might make your thighs way too big if you squat too much. If you truly want to target your butt you need to work on these big muscles every single day as a sole weekly session is not enough! And a single move can do the trick!

The Brazilian move, which I have been talking about for years, is your go-to move!

You just need to squeeze your glutes as you tilt your pelvis forward then release and repeat. You can go as fast as you can or in a super slow motion to get faster and more visible results.

What I truly love about this move is that you can do it pretty much anywhere, anytime and you don’t need a specific outfit. I love doing it while I brush my teeth. Great ROI on this time spent in the bathroom!

3 minutes per day is all it takes for visible results!

Viva Brazil and squeeze those gluts!

Valérie Orsoni

Your Weight Loss and Healthy-Living Coach