For when it is hot and/or when you are suffering from a bloated stomach here is my magic drink: A black lemonade! A lemonade made with active charcoal, hence completely black. Amazing for the morning after a major party but also a great go-to drink to flush toxins out of your body after a heavy meal or simply to quench your thirst when it is hot.
Ingredients for the black lemonade:
- 1 lemon, juiced
- 2 tsp active charcoal
- a few drops maple syrup or agave nectar
- 2 slices of ginger
- 4 cups water
- ice
Steps:
- Put the lemon juice in a large pitcher
- Add charcoal and mix well (you can use a whisk)
- Add water, sweetener of you choice, and ginger
- Add ice
- Garnish with a slice of lemon and enjoy!
The taste of this black lemonade will be on the strange side but the results are amazing! Trust your coach on this one!
Why active charcoal?
Active charcoal has purifying and detoxifying properties. It “captures” toxins and helps the body excrete them more efficiently. Are you scared by the color of this lemonade? Don’t be! Active charcoal is tasteless and odorless. That’s why I am recommending you add lemon, ginger, and a sweetener.
Important note : active charcoal can interfere with the absorption of vitamins, nutrients and drugs so always drink it at least 2 hours before or after a meal and/or a drug. In doubt always ask your doctor.
Enjoy! Dont’ hesitate to post a picture of you black lemonade on instagram and twitter and tag me! @valerieorsoni
Valerie Orsoni
Your Weight Loss Coach
Tags: Black bloating charcoal detox drink heatwave lemon lemonade nutrition refreshing summer
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