Join my 20 min Cardio Glutes Workout and tone you booty!

No need for weights though if you use them you will get better and faster results! You can also use a resistance band (especially during squat time) to go further.

It’s only 20 min i.e 1.38% of your day! So yup, I insist, you can find the time !

This is a bilingual session so expect some English and French all mixed up!

Enjoy your session!

Valérie Orsoni

Your LeBootCamp Fitness & Healthy Living Coach

More fitness? Check this post: Work-at-home killer moves!