Chia seeds come from Central America (“salvia hispanics” is its official name), and are being used more and more in modern cooking. And for good reason: They bring more omega 3’s than flax seeds!

This vegan, paleo, gluten-free and Fodmaps dessert is extremely easy to make and is compatible with LeBootCamp 4 phases: Detox, Attack, Maintenance, and Booster.

You can make it a few days in advance as it keeps well for 5 days in the fridge (with a tight lid).

Ingredients for 4 people: 

• 1 cup unsweetened homemade almond milk, or my fave, fresh coconut milk
• 1 oz chia seeds (white or black, your choice)
• 1 oz agave nectar (or coconut sugar for a 100% paleo recipe)
• 1 oz raw chocolate (or 100% pure chocolate)
• 4 tbsp crushed pecan nuts

Directions:

1. Combine all ingredients (except the pecan nuts) together in a thick-bottomed pot. Stir constantly with a wooden spoon over low heat until the chocolate is completely melted and the ingredients are well combined.
2. Remove from the stove-top.
3. Fold in the pecan nuts and mix well.
4. Pour into 4 ramekins and refrigerate for at least 4 hours.

Enjoy!