Are you reading this while on your beach vacation?
Great, stay right where you are and try these easy water toning exercises!
Aqua Walking
Nothing beats walking in the water at thigh-level to reduce cellulite and tone your thighs!
Walking in moving water burns more calories than simply walking on the ground; improves blood flow; and because the water is usually colder than 37 degrees, your body needs to expend some energy to maintain your body temperature.
While you’re on vacation, aim for a 30-min walk in the water at thigh level, every day on an empty stomach!
Dog Paddle
This dog paddle is the best exercise to get iron triceps!
Whether at the beach or pool, lay down on your tummy on a board.
Wear fins and let your legs simply float on the surface of the water while your arms paddle, instead of oars.
Go for the burn!
Want more easy tips and tricks to tone up over the rest of summer? Join me on LeBootCamp for 24/7 personalized coaching!
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