Previous posts to read: – #BikiniFitnessChallenge – Trim and toned in 30 days! – #BikiniFitnessChallenge – Killer abs! So, how do your abs feel today? How intensive were the last 7 days?...
Weight 93 kg –> So far a total loss of 26 lbs ! Body fat 48,2% –> So far a reduction of 11,2 % After 2 months spent discussing fitness routines, menus, motivation and suchlike, it is now time...
Read previous article : 30 day fitness Before diving into this Bikini Fitness Challenge series, I asked you the question: what part of your body do you find hardest to tone? I naively thought most of you would...
Here it is! Bikini season is looming on the horizon. Accompanied by a wave of dread and panic: trying on swimwear in the awful lighting of changing rooms fitted with thigh magnifying mirrors (yes, yes I’d...
If you have Mediterranean curves like I do, or if you generally carry your weight on your lower body, perhaps even have some dreaded saddlebags, I have good news for you! I have found an activity that...
Weight ? 231.5 lbs ? 213.9 lbs! BMI ? 59.5% ? 50% ? ie. 9.5% lost ! What a thrill! This week, as she was exercising on her elliptical machine, Min Jee lost her pants! In other circumstances one could be forgiven...
Great interview today with Arthur Kade (Kamelot) Watch as we answer some viewers questions about weight loss, fitness, motivation, high protein diets, and more! ps: If you cannot watch it here please...
Listen to my last interview on My HealthRadio with host Lisa Davis. Lisa is an amazing radio show host and the co-author of Beauty Inside Out. I share my story, my journey rather, to a body I love. We also...
