Upon returning from my last trip abroad, I took my son to eat out at a restaurant, where he revealed to me that it had been 2 weeks since he’d stopped eating meat. My first thought was, hmmm….interesting...
I have those days when I feel beautiful, and then other days when I might see my flaws, but for the most part I am thankful that Mother Nature has been rather kind to me. Granted, we often wish for that...
For this piece, I interviewed fitness professionals, journalists, active women who love testing new sports, and more! Goodbye “skinny”, goodbye “bodybuilder”. Finally, toned and muscular replaces...
It’s been over a decade now that I’ve been publishing trends in nutrition on an annual basis for the year ahead. I recall how my promotion of stevia in 2002 was initially regarded with skepticism –...
Welcome to the LeBootCamp coaching blog! Follow us as we keep you informed on the latest trends in nutrition, wellness, and of course, our very own LeBootCamp developments. Here you’ll also have...
