A year ago, I discovered Acroyoga, thanks to my friend Anais. At first I was a bit perplexed at how this discipline is called “yoga” (Acrogym seemed more appropriate to me!), but I quickly...
Valerie Orsoni : Nutrition & Fitness expert
I am always intrigued, appalled rather, when a brand like KFC, which is already famous for offering unhealthy food items, tries to go even further in that direction! These days, and for a limited time...
The time has come, it’s the grand departure for Denali (6190m / 20310 ft)! After many long months of preparation—both physical and material—here we are, ready to go! The main thing to keep in mind...
Many of you ask me questions about my weight and my weight loss journey, my body fat, my age and other such juicy figures which our society loves! Yes, I used to be fat! No, I don’t post old photos...
Motivation /
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21 February 2019
It’s too cold The nights are long (and the days too short) It’s already dark It’s foggy It’s raining It’s windy Who is going to watch the kids? I need to cook for tonight’s...
Happy Thanksgiving! Yes, we are going to party. Enjoy our food. Connect with loved ones. Savor a good drink. And celebrate all that we’re grateful for. What’s more, we’re going to feel...
Since the beginning of agriculture (about 12,000 years ago), humans have tried to improve the plants they cultivated – whether to increase size, yield, appearance, taste, or disease resistance. As a result,...
Autumn has arrived, and with it a crisp breeze and falling leaves in all my favorite colors! I love bringing the season’s mood and color into my kitchen, and nothing does it better than these bright...
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