Rheumatoid arthritis, osteoarthritis, and other inflammatory joint conditions do not just affect the elderly! I often hear people say, “oh, I’m only 30, I’m not there yet.” My advice?...
Valerie Orsoni : Nutrition & Fitness expert
As you know from my previous post, I’ve spent the past 2 weeks in the Caucasus region. My route: San Francisco → Paris → Moscow → Mineralnye Vody → Kislovodsk, where we hop on a four-wheel...
Miscellaneous /
0 Comment /
9 September 2018
—> Updated Sept 9th, 2018 I love the mountains as you can see on my instagram feed @valerieorsoni but because I am on the short side (5’2″ and a half 🙂 I always struggle finding...
The time has come! I’m off to Mount Elbrus in Russia! I’ve had my eye on this mountain for months and I’m proud to say that I’m about to make this dream a reality. You can follow my climb live...
Recipes /
2 Comments /
21 August 2018
I always like to create and adapt recipes to tantalize your tastebuds while not sabotaging your healthy living efforts. As you know I am all for a 80/20 approach, but the 20% needs to be a delicious imperfection....
Как вы знаете из моего предыдущего поста, последние две недели я провела на Кавказе. Мой маршрут: Сан-Франциско...
No sugar, no treats? Not at LeBootCamp! You know my motto: taking care of your health and losing weight does not equal deprivation! And the good news is that healthy sugar alternatives are in abundance...
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