Summer is in full gear and those heatwaves keep coming! To combat the heat and stay in great shape here are my top 10 anti-heatwave tips. ♡ Hydrate with alkaline water: water + lemon + fresh...
Valerie Orsoni : Nutrition & Fitness expert
To me, yoga is an active meditation discipline that uses certain positions to deepen your connection with your body. However, over the past 20 years, a wealth of yoga classes have emerged, making it more...
Let’s begin the week with happy moment! I defy you not to smile when you watch this one! Would you like to join in? To take part just send me your Happy Monday picture, quote, story or video at valerie...
Salam Hailekoum ! Today the holy month of Ramadan officially begins. The 30 day fasting aspect of this annual ritual, one of the 5 pillars of Islam, consists of abstaining from ingesting any food or drink...
Every Monday announces a brand new week, the chance for a mini fresh start. Let’s begin the week with a great big smile! Happy like pig…. in the Caribbean sea! I just couldn’t resist...
Every Monday announces a brand new week, the chance for a mini fresh start. Let’s begin the week with a great big smile! Sometimes the coach is a fellow BootCamper, there at the ready to help you get back...
As you know I recently went to New York for the big launch! My new book, LeBootCamp Diet is now available in the US, on Amazon.com and in any cool places that sells books. Of course, if you don’t...
Great berry, rich in potassium, fiber, vitamin C and low in calories and sugar. A miracle fruit so to speak! Compatible with all phases of LeBootCamp Diet as well as Paleo, Wahls, vegan, vegetarian, and raw food...
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